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WHAT I ATE IN A DAY TO LOSE WEIGHT:20KGs!
Hey guys and welcome back to my blog.
Today's article is about what I ate
today . In this article has been highly requested ever since my weight loss journey article. I'm telling you how I maintained on my 20 kilo weight loss to start off my day. I of course have to have a coffee. I drink the Nescafe vanilla latte sachet with very hot water, because I love my coffee very hot. This always changes up every morning sometimes I just like to have the Nescafe Blender but then sometimes I like the sweetness that the vanilla ads in the sachets .So I always switch it up.I always have my morning coffee whilst getting ready for either university or work and then once I am ready that is when I have my breakfast. My breakfast always changes up I sometimes like to have smoothies sometimes like to have fruit salad but today I decided to have
my cucumber tomato and boiled egg ,mini
salad .So all I do is just chop up my cucumber in little circles and then I chop up my tomato in mini slices and then with the egg .I've already pre boiled it just makes it so much easier. When you're in a rush in the morning and it just saves you about 20 minutes from boiling fresh eggs and then I also chop up the eggs. I love this as my breakfast, because it just keeps me full for so long and it's such a satisfying breakfast it's something that just tastes good but it also keeps you going throughout your morning so then I
arranged it on a plate and make a look
pretty. Even though it's probably going
to get demolished in the 0.2 seconds
but to garnish and to make a taste even yum
yum I add some black pepper ,cracked black pepper I love my pepper. I also add chilli flakes .Chili flakes just keeps my metabolism going and it just adds a bit of kick and a bit of spice so ,I love having this for breakfast .For lunch I had a Trina salad.Now usually with my lunch it's always out work or university because I'm alwaysdoing something with my life so it does hard to show you how I would pack a
Chino salad ,so I just got lettuce leaves
and chopped them up really finely so I
don't get big chunks in my salad I then
put the salad leaves in a disposable
container which makes it so much easier
especially when you're dealing with oil
from the tuna and then the tuna I use is
actually the John West China in olive.Oil is sometimes get the one in with chili and then the one with the lemon and herb but this today I decided just to go with the original and then I added this on top of the lettuce leaves. I then saves in the salad with of course a black pepper and chili flakes as well. I then like to take a wedge of either lemon or lime and put that in my
container ,So I can sprinkle it on my
salad when I eat it fresh and then they
have a nice easy packed lunch for dinner. I just had leftover chicken that was from the night before, all I do is pull my chicken and I marinate it with salt pepper chili flakes and Oregano,Oh I usually have it with veggies or make a salad but today I just felt like having it with hot sauce and that was basically my dinner. I didn't feel like having any veggies or salad. I just had
just a plain chicken with sauce when I feel like a snack or want to nibble on something this is what I have. I usually
have a banana and then two dates. This
banana is a massive by the way yeah so I
usually have this as snacks and throughout the day I have a water of course .This water is infused with orange it just adds taste to the water instead of it being bland so yeah that completed.. this article. thank you so much forreading it. I really hope you enjoyed reading what I ate and ate to lose
and maintain my weight loss. If you'd let
want more of these article and please let
me know because I had a lot of fun writing them . please comment and give me motivations to write. Thank you so much for reading.Bye Bye
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