Hey guys ,
Welcome to my blog. Here is the magical 7 days weight loss recipe which will give you desirable result.This procesd will give you losing weight fast.
So, I am sharing a seven day meal plan for fastest weight loss .
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A full diet plan for the entire week to
help you lose weight and by the end of
the week you will be lighter have less
bloating and will have more energy.
This seven-day diet plan will help you to
change your lifestyle give you more
ideas on how to prepare home-cooked
healthy food with easily available and
inexpensive ingredients. This is a refined sugar free diet plan .So, challenge yourself to wean off from sugar for the entire week and following my recipes will help you a lot in the transition to a much healthier sugar free lifestyle. Also note that I'm not
using any refined oil or processed food
in this diet plan. The oil I'm using is unrefined coconut oil and desi ghee.
However you can use any unrefined oil
locally sourced from the place you live
in. I have customized this plan and taken
care of nutritional requirements and
also included morning and bedtime drinks,
that will boost your metabolism and also
Stoke up some fresh fruits as you will be snacking on them for a week instead of junk .Fruit include 30 to 40 minutes of exercise like walking or yoga .
Let's get started with a diet plan .
Start your day with cinnamon tea.cinnamon helps to burn stomach fat and also helps to boost your metabolism. For breakfast I'm serving a quick and easy filling and protein-rich paneer spread
on a slice of brown bread and half an
apple. simply great .
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50 grams of paneer
and mix it with one and a half tablespoon of oil free weight loss green chutney spread the paneer mix on a slice of brown bread and for an Indian flavour sprinkle chaat masala on top and some more grated paneer. Serve this with half an apple and breakfast is ready, so easy to make on those busy mornings .Oil free green chutney is also very easy..mix pudina and coriander leaves with 2clove of garlic and make a smooth paste in blender,that's all. To keep you hydrated by drinking plenty of water or you can have my infused water .instead of water you can pour water in a jar..keep 1 slice of oranges,slice of lemon,some corriander leaves,and cucumber slice..now drink this water through out the day foe detox your body.
As a mid-morning snack have half a banana .
For lunch have turmeric oats the healthy fats in fresh coconut along with the whole odds will keep you satisfied till your next meal.Turmeric oats is a very filling tastyand easy lunch to make.
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As an evening snack have a handful of roasted peanuts.Peanuts has healthy fats much needed for that energy dip .If you prefer to have tea or coffee you can have milk tea or coffee but without any added sugar.
Dinner should be hand by 7:00 p.m. and
if you are commuting from work please
plan ahead. I'm serving a low-carb healthy salad mixed with boiled chana and sweet potato served on a lettuce leaf and that means ,no roti or rice for dinner sweet potato has healthy carbs and proteins and they will help you to keep you fuller for a longer time .Sleep is an important factor in this diet plan.So try to sleep by at least 10:30 and as a bedtime drink have my ginger tea. It will help you to boost your metabolism and cleanse your body while you sleep.Note that it is important that you drink plenty of water avoid fried foods and
no sugar for the entire week .Also include 30 to 40 minutes of exercise to get maximum benefits from this diet plan. Hope this will help you.see you soon.
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