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How do you pair intermittent fasting with keto for the best results?
Well, there's a couple schools of thought on
this and I've had success with both and
so I pair intermittent fasting with keto
by not eating every day until probably
11 o'clock and so I always eat between
11:00 a.m. and 6:00 p.m. and that seems
to give me enough time in the evening.
After I've eaten to digest my food
before I go to bed right and that you'll
hear me talk about that all the time
just because it's so incredibly
important to me to make sure that I give
my body enough time to digest the food
that I've eaten before I go to bed and
you know I want all of that blood to be
able to go to my brain and I don't
really have a problem with getting
enough calories in during that period
because six to seven hours is quite a bit of time to be eating but I really only eat two meals in that period ,
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so I will eat at eleven or twelve and then I will eat again around 5:00 or 5:30 and I usually probably get 2,000 to 2,500 calories in there. In those two meals which is actually quite a bit of
food, now the other way is to kind of
flip that and have your big meal in the
morning at breakfast .So eating after you get up in the morning around 7 or 8 o'clock in morning and then eating again at lunch
and then not eating for the rest of the
day. Now a lot of people are a lot of scientists are finding that this is
actually maybe the preferred way of
doing intermittent fasting because it
gives you so much more time between the
last meal of the day which is around you
know 12 o'clock or 2 o'clock in the
afternoon and the time you go to bed so
you have all of this time to digest this
food and essentially empty your
digestive tract before you go to bed
and you can see that you get that time
to get that really great deep sleep in
the first couple hours and again that's
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a really critical time because that's when your body is producing the most human growth hormone so HGH is produced during that period when you sleep is when men are producing their testosterone for the next day so that first couple of hours of sleep is really really important and having yourintermittent fasting setup to the point
where you start eating breakfast and end
your meals at lunchtime gives you a
really really long window before you go
to bed and I think you'd see a lot of
positive benefits from that.
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BThe great thing about Keto is that it changes the way we interact with food it changes the way we feel about food ,it changes the way we have hunger. So I've been on keto for three years and intermittent fasting has been fairly
easy for me over the last couple of
years or the last year or so because of
my relationship with my hunger I am no
longer hungry because of social cues or
cues on the clock or you know it just out of habit .I don't really look at food like that anymore so that makes it really easy to choose when I'm going to eat and not be driven by these. In you.know these emotions and and habits so Keto makes intermittent fasting really easy because I'm not driven by emotion or habit so keto and intermittent fasting make an easy pair make a great pair and those two ways of doing it where you either are eating in the
morning or essentially eating in the evening both work really great and I've
done them both and had great success
with both .Currently I'm eating more in
the evening and not eating more.So that's what I'm doing right now and I'm having great success. So,I can recommended you do both at same time..and even you want featest result,use this link also.
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